It’s possible to blend and preserve your own vegan baby food items, but in the case of an emergency, we recommend avoiding the unnecessary extra risk involved with home canning. Some of these vegan baby foods should include a healthy combination of vegetables, potatoes, cereal foods (polenta, pearl barley, quinoa), pulses (beans and peas), tofu, ground nuts and seeds, and fruits.
If your baby is older than six months and either supplementing breast feedings with solid foods or has made the transition to a solid food diet, they will need some well-rounded food options as well. In the event of an emergency, you don’t want to be caught empty-handed when it’s time to feed the little ones. The naturally soft texture of canned fruit also makes it a good choice for young children.īaby food falls also falls under this category. Most canned fruit contains added sugars, however, so be sure to keep this in mind when planning your meals, or choose varieties with reduced or no added sugars. Ready-to-eat canned fruits and vegetables are at the top of our vegan emergency food packing list.Ĭanned fruit is soft and sweet, which makes it great for when you’re craving a healthy dessert. Before long, you’ll have a complete set of awesome emergency foods prepped and ready for anything. The great thing about these foods: you likely already have many of these items in your pantry! If not, pick up a few of these items each time you hit the grocery store.
A positive attitude can be your most valuable survival tool in the case of a disaster, so make sure to pack food that will keep you alive and satisfy you. Nutrient-rich foods are an essential item on your emergency supply list, but they’re not doing you any favors if no one eats them. When preparing for a disaster, it can be easy to place too much focus on survival and forget about the simple questions like what you actually like to eat. They require little to no cooking or refrigeration and meet your daily nutritional needs as well as those of your loved ones. In this guide, we’ll go over different foods you can collect, prepare and add to your non perishable vegan food stockpile. When preparing an emergency food supply, The CDC recommends that you pack enough food and water for a minimum of three days. The best way to protect you and your loved ones in the case of an emergency is to think ahead and be prepared. A natural disaster can strike at any moment and your access to healthy food can be cut off just as quickly.
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